by Dr. Justyna Sommer | Recipes
With Valentine’s day around the corner, I was inspired to bake a little something for my sweet-toothed man. Being me, I didn’t want to just make him anything…I wanted to make him something that not only tasted great but, was also healthy! And,...
by Dr. Justyna Sommer | General Health, Nutrition
Many people want to buy organic produce, however, not everyone can afford to purchase all organic foods. When my patients come to me with this concern, I always suggest that they start by switching the DIRTY DOZEN first! By switching these top twelve veggies and...
by Dr. Justyna Sommer | Mind-Body-Soul
Have you ever thought to yourself “it runs in my family, so I will have it too”? In this eye-opening interview, Bruce Lipton, the author of ‘The Biology of Belief’, discusses epigenetics and how it can take you from being a VICTIM to a MASTER of your health! . Video...
by Dr. Justyna Sommer | Pregnancy
There are many benefits to be gained with participating in an exercise routine during pregnancy. Below are 8 great reasons why you might want to start an exercise routine right away! . 1. Boost Your Energy . We all know that pregnancy can have a draining effect on...
by Dr. Justyna Sommer | Baby's Health
Your baby’s first tooth is certainly a time for celebration! It’s a real milestone in their life and although that firm and hard protruding “something” out of your baby’s gums is a sure sign of teething, teething itself can be a stressful time for both the baby and...
