Beauty Robbers: How sugar consumption contributes to acne and inflammation
An increasing number of teenagers and adults suffer from acne. While there is no danger from the pimples themselves, severe acne can leave permanent scars and in many people (even if it is not severe) can lead to anxiety, low self-esteem, withdrawal from social...
Recipe of the Month – Herbed Zucchini Breakfast Muffins
With September almost over and everyone's schedules in full swing, it can be difficult to find the time to eat healthy in between everyone's activities. It is this time in particular where fast and easy food prepping can save you time and, more importantly,...
5 Natural Solutions for Migraine Headaches
If you’ve ever suffered from a migraine headache you know how debilitating it can be. And you are not alone, migraine headaches affect 25% - 30% of women and 15% - 20% of men. You’ve probably tried countless drugs to eliminate and reduce those pesky headaches so that...
Vitamin IV Therapy (Myers’ Cocktails)
As we know, healthy eating and lifestyle are key in keeping our body balanced and well. However, increased nutritional demand, reduced absorption and a lack of nutrition can drastically reduce our body’s nutritional status and overall health. Increased...
Thank You!
It is with our greatest appreciation that we share this exciting news! Thank you to everyone in the community for the trust and confidence you have in our practice!
Healthy Dietary Guildelines for your Family
As parents, we want nothing more than to give our children the absolute best start and advantage in life. In today’s world this not only includes giving them a roof over their head, the safety net of your hugs or your endless love but, has to, more now than ever...
Warming Socks – Hydrotherapy to Boost Your Immune System
Hydrotherapy has been around for hundreds of years and uses the body’s reaction to hot and cold stimuli in order to help stimulate the immune system, influence the production of stress hormones, improve circulation and digestion, encourage blood flow and lessen the...
Natural Remedies for the Common Cold
With the trees turning to vibrant colours of red, orange and yellow, the cooler temperatures settling upon us and the day light hours fading away most people want nothing more than to bundle up and cuddle with their loved ones by a nice and toasty fire. And, as much,...
Homemade Cranberry Sauce
With Thanksgiving around the corner (at least here in Canada) many of us are scrambling to get our Turkey dinners organized and ready for our families to enjoy! Unfortunately, as amazing as big holidays like this are in bringing family together, many of us are...
5 Natural Remedies for Earaches
With September just around the corner, parents will, once again, be faced with treating many illnesses affecting their children. One of the worst, for both child and parent, is the dreaded ear infection! However, before opting for the antibiotics, there are a number...