You find out that you’re pregnant and you couldn’t be more excited to have this beautiful little baby developing inside of you. However, as the months go on and your belly gets bigger you may begin to notice (amongst all the excitement, of course) a few of the commonly associated problems that can occur during or after pregnancy… some of which can include:
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- Nausea & morning sickness
- Severe backache
- Headaches
- Tiredness & decreased energy levels
- Sciatica
- Leg ache
- Anxiety & tension
- Temporomandibular joint (TMJ) problems
- Breast tenderness
- Constipation
- Heartburn
- Neck & shoulder tension
- Pubic pain & tilt
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Many of the above are caused by the increased stress that you have on your spine and pelvis, as well as, the muscles and ligaments that support these as your centre of gravity shifts with the growth of your belly or as you carry and/or nurse your baby. This is where Bowen Therapy can come in…
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Bowen Therapy is a gentle, yet powerful, form of body work that is performed using subtle and precise moves over muscle, tendons, connective tissue and nerve sheaths. It works to realign the muscles and pelvis, stimulate your parasympathetic nervous system which helps in digestion, relaxation and restoration, as well as, restore proper energy flow. When the pelvis is aligned through the pregnancy not only is there a decrease in pain but, it also ensures that there is no restriction of blood flow to the uterus and baby. Furthermore, correct pelvic alignment is also very beneficial in the birthing process too. Other advantages of Bowen Therapy during and after pregnancy include:
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- Completely non-invasive
- Completely safe (it can be done anyone from a newborn to an elderly person)
- Can be done while lying on your side or in sitting position
- It is extremely relaxing
- Can be done over light clothing so there is no need for undressing
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A typical Bowen treatment tends to be about 45min – 1 hour in length. Most people notice significant changes within 3 – 5 visits, although many feel changes even after the first visit. To find out more information about how Bowen Therapy can help you during or after your pregnancy or to schedule a consultation please feel free to contact Dr. Justyna today.
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Image credit: <a href=’http://www.123rf.com/photo_7262807_italian-7-months-pregnant-woman-massaging-her-back-square-shape-side-view-copy-space.html’>diego_cervo / 123RF Stock Photo</a>